Manage Your Emotions

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 5 May 2020

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Chase down those negative thought patterns once and for all. In this week's series, you'll discover a different meditation technique in each episode customized to help you create more positive thought patterns. Join the weekly challenge and begin to retrain how you manage negative thoughts. This is part 3 of a 7-part Manage Negative Thoughts, episodes 2019-2025. Give our new sip and om app a test drive for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 2021 of the Daily Meditation Podcast.
0:07.0	I'm Mary Meckley and I welcome you back to our series this week which is all about managing negative thoughts.
0:17.0	How are you doing? How are you doing with your challenge? If you've been with us since the beginning of this series,
0:28.0	you know I issued you a little challenge. If this is your first time listening in, no worries. You can
0:36.8	start our series on managing negative thoughts right here and now. The challenge has you chasing
0:48.1	down negative thoughts, becoming aware of different negative thoughts you might be running through your mind
0:59.2	day in, day out, and then becoming aware of where those thoughts are stemming from, what's triggering
1:10.4	them, what is the true root cause of these negative thoughts? You might even
1:18.6	keep a journal to record your reflections. This awareness is power. It enables you to notice what triggers difficult negative emotions.
1:36.2	And then as you apply the meditation techniques
1:40.7	you discover a different one in each episode this week,
1:46.2	you can begin to calm those negative thoughts.
1:52.8	So today your meditation technique is a breathing technique.
1:58.4	This is for a Tuesday's episode as I record this and every Tuesday I share a breathing technique with you.
2:06.9	Remember you can listen to these meditation techniques at any time in any order. They don't follow any sequence, but they do follow a
2:18.0	specific theme. So the theme is woven throughout the entire series in each episode.
2:26.8	So your breathing technique for today has you doing something
2:31.4	you may not have considered before, and that is to notice how your breath
2:37.9	is flowing through each nostril. This is important because your breath is interconnected with
2:50.5	your emotional state. So when you become with your breath
2:55.0	breath becomes stressed or upset your breath becomes shallower
3:00.0	and you breathe higher up in your lungs. When you begin to calm your thoughts and your emotions
	...

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