Free Yourself from Negative Thoughts

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 3 May 2020

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Chase down those negative thought patterns once and for all. In this week's series, you'll discover a different meditation technique in each episode customized to help you create more positive thought patterns. Join the weekly challenge and begin to retrain how you manage negative thoughts. This is part 2 of a 7-part Manage Negative Thoughts, episodes 2019-2025. Give our new sip and om app a test drive for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 2020 of the Daily Meditation Podcast.
0:06.0	I'm Mary Meckley and welcome back to our series to release negative thoughts. In each episode this week you are going to
0:17.4	discover a meditation technique to help you tame and manage those negative thoughts.
0:25.0	You have a challenge this week.
0:29.0	Your challenge is to chase your thoughts and what that means is for you to chase down those
0:41.4	negative thoughts.
0:43.0	When you notice yourself,
0:45.0	begin to fall into that negative thinking cycle.
0:52.0	Stop. negative thinking, stop and think about what thoughts you are thinking
0:59.0	and what may have triggered those thoughts chase them down and then see if you can recognize
1:09.3	what exactly your particular negative thoughts represent.
1:16.4	So if you are running through your mind,
1:19.8	the argument you had with someone could have even been an argument you had years ago with
1:25.4	someone and something triggered you to remember that person in that argument.
1:31.8	You might just stop and think, hmm. in that
1:35.0	time in my life I was feeling pretty insecure
1:40.0	about how this person treated me or what this person said to me.
1:45.0	And then, after you've chased down that thought,
1:50.0	you could think about how you can put a positive spin on the situation to tame this negative thought.
2:01.0	You might think about how you've moved on in your life. You no longer
2:07.8	feel that same way about that person or that conversation or even if you do still feel a little irked by what was said or done,
2:21.7	you could think about how much you've learned and grown from the experience.
	...

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