Manage Negative Thoughts

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 2 May 2020

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Chase down those negative thought patterns once and for all. In this week's series, you'll discover a different meditation technique in each episode customized to help you create more positive thought patterns. Join the weekly challenge and begin to retrain how you manage negative thoughts. This is part 1 of a 7-part Manage Negative Thoughts, episodes 2019-2025. Give our new sip and om app a test drive for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 2019 of the Daily Meditation Podcast.
0:08.0	I'm Mary Meckley and I welcome you as you give yourself permission to slow down.
0:17.0	How are you doing today?
0:20.0	We're launching into a brand new series this week.
0:25.0	This is a series all about releasing negative thoughts.
0:31.0	In each episode this week, you will discover a meditation technique to help you manage and tame you launch into this series you have a weekly challenge. Now this
0:52.2	challenge is called a thought chaser and what a thought chaser is a chance
1:00.7	to train yourself to interrupt negative thought patterns. You actually chase down your thoughts and you see what's really behind those thoughts because
1:18.0	negative thinking is just a habit. You can reverse that habit. You can tame those thoughts.
1:28.0	So how I recommend you do your thought chaser is when you notice you're having a negative thought it may
1:38.9	be spiraling around in your mind all morning or this could be a thought that has been with
1:45.8	you for as long as you can remember.
1:51.4	The first step is to become aware of this thought because it's all too common not to even realize
2:02.2	you are having a negative thought.
2:05.0	You may just be moody or you have this nagging sense of anxiety,
2:12.0	even though things are going pretty well for you.
2:16.1	Chances are there are some negative thoughts swirling around your mind.
2:23.0	And that means you are just like everyone else.
2:30.0	So what you can really thinking about? And just,
2:33.0	I'm feeling kind of agitated or moody.
2:38.0	What am I really thinking about?
2:41.0	And just stop and chase down your thoughts. You might be surprised by what you find.
	...

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