Living Optimally

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 1 May 2020

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Joy is not something that comes to you. It's a quality you cultivate from within. You may have forgotten your joy. If so, no worries. This week is all about cultivating your own inner joy. You will be creating touch points of joy throughout the week to remember what gives you a deep sense of sustained joy. This is part 7 of a 7-part Remembering Joy Series, episodes 2012-2018. Give our new sip and om app a test drive for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

Click on a timestamp to play from that location

0:00.0	This is episode 2018.
0:03.7	Welcome to the final episode of our Joy series.
0:09.6	How are you doing?
0:11.2	And I wonder how you reflected yesterday on relationships in your life and
0:17.4	how did you enjoy your challenge. I hope you enjoyed your joy date. If you didn't have a chance to do that yesterday, then do it
0:29.1	maybe this weekend if you're listening to this on a weekend.
0:33.0	I'm recording the final episode is always on a Saturday
0:38.0	and I begin a brand new series every single Sunday. So if it's the weekend as you're listening to this then
0:46.7	maybe you would like to invite someone on a joy date where you could make the joy all about that person.
0:57.0	In today's episode you are going to be guided on a soothing retreat.
1:07.2	I invite you to visualize some place where you feel joyful and safe.
1:18.0	Many times this is some location in nature. If you could go out in nature.
1:23.0	If you could go out in nature today to do this meditation,
1:27.0	that would be fantastic.
1:30.0	You will notice, it will take your meditation ritual to the next level.
1:35.0	If you're not able to make it outside, no worries because you have within you everything you need to create inner peace.
1:46.5	Think about some place you've been in the past or some place you'd like to go and visualize yourself there. It might even be at
1:57.4	your grandparents place or a friend or neighbor as you were growing up.
2:03.0	And when you remember how you felt in this location,
2:08.0	bring it all to mind.
2:11.0	The sights, sounds, smells, the feel of the place. Engage all your senses. So that's
2:21.2	what you'll be doing in today's meditation. You'll also take a glance
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.