Manage Difficult Emotions that Hold You Back, Day 6 Managing Procrastination
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 19 August 2022
⏱️ 13 minutes
🧾️ Download transcript
Summary
Identify and calm difficult emotional states.
This week you're guided to manage one of the most difficult challenges in life -- procrastination. You may be surprised to learn that procrastination isn't necessarily about time management. Be guided as you gain insight each day to help you manage procrastination, and get ready to meditate with more peace, energy, and clarity.
This is day 6 of a 7-day MANAGING PROCRASTINATION meditation series, episodes 2720-2726.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In an Emotional Regulation Quest
Notice your emotional response to stressors. Begin to identify and name the emotions you experience the most when you're under stress. This is a great week to keep a Journal of your emotions.
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
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Transcript
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| 0:00.0 | Welcome to episode 2725 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley and I'm honored you are here getting ready to give yourself a little |
| 0:13.2 | more peace, energy and clarity right here right now. |
| 0:19.8 | Know that if you want to go a little deeper into any of these themed meditation series, |
| 0:27.2 | you can receive access to an app I have called the SIP and OM meditation app and this |
| 0:34.5 | will guide you a little more deeply into the series. |
| 0:38.1 | You get access to over 2,730 minute guided meditations and there's a weekly journal and a slow |
| 0:46.8 | down guide with all the techniques in a whole series right at your fingertips. |
| 0:54.2 | You can receive access to the SIP and OM meditation app for an entire week free so you |
| 1:00.1 | can get an entire series absolutely free. |
| 1:04.2 | For you right now, the theme we're exploring this week is managing procrastination and |
| 1:13.2 | in today's episode, you're going to be guided as you regulate your emotions. |
| 1:21.8 | Global regulation has been the common thread throughout each episode in this series to |
| 1:28.8 | help you manage procrastination and I'll share some insight with you from the article |
| 1:37.8 | that I shared with you yesterday as well. |
| 1:41.7 | It's an article titled How to Stop Procrastination. |
| 1:47.8 | It's by Alice Boyz and it's from Harvard Business Review. |
| 1:53.7 | I want to mention that Alice Boyz is a psychologist who wrote several books including the Healthy Mind |
| 2:03.9 | Toolkit, the Anxiety Toolkit and Stress-Free Productivity. |
| 2:10.7 | She recommends scheduling your deep work consistently. |
| 2:15.7 | She says she defines her deep work as focusing on your most important long-term project. |
| 2:24.1 | It might entail, for example for herself, crafting a business strategy, doing complex data |
... |
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