Break Through Mental Blocks, Day 7 Manage Procrastination
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 20 August 2022
⏱️ 32 minutes
🧾️ Download transcript
Summary
Reach a state of inner flow to accomplish what matters most to you.
This week you're guided to manage one of the most difficult challenges in life -- procrastination. You may be surprised to learn that procrastination isn't necessarily about time management. Be guided as you gain insight each day to help you manage procrastination, and get ready to meditate with more peace, energy, and clarity.
This is day 7 of a 7-day MANAGING PROCRASTINATION meditation series, episodes 2720-2726.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In an Emotional Regulation Quest
Notice your emotional response to stressors. Begin to identify and name the emotions you experience the most when you're under stress. This is a great week to keep a Journal of your emotions.
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
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SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to episode 2796 of Your Daily Guided Meditation. |
| 0:07.7 | I welcome you back to our final episode of this week's series to manage procrastination. |
| 0:17.7 | How are you doing? |
| 0:20.0 | How is your quest coming along? |
| 0:22.4 | Your emotional regulation quest. |
| 0:26.2 | I often share with you how my quest is coming along because this is one of my favorite |
| 0:31.9 | parts of a weekly series. |
| 0:34.8 | I really get a lot out of the quest because the quests are something I can think about |
| 0:41.9 | as I go throughout my day and also the meditation techniques are really important to me as I go |
| 0:48.8 | throughout my day. |
| 0:50.9 | And in the quest this week, regulating my own emotions, I feel like I had several breakthroughs. |
| 0:59.9 | I'm happy to share with you and I've heard from some of you letting me know that you really |
| 1:06.0 | enjoyed this week's quest as well. |
| 1:10.2 | One of my breakthroughs was that I noticed that when I'm procrastinating, I'm |
| 1:18.6 | dealing with a very specific kind of stress. |
| 1:22.8 | And this wasn't something that I was cognizant of previously before doing this series. |
| 1:30.8 | And so when I could notice the kind of stress I'm experiencing, I've done a lot of things |
| 1:36.9 | for myself this week. |
| 1:39.2 | I've slowed down and I've taken some time to slow down and de-stress. |
| 1:47.3 | This has been very valuable for me and I've been doing simple things such as I've been |
| 1:52.6 | doing a lot of yoga and stretching and weight bearing exercises in a previous episode. |
| 2:00.6 | I shared with you how one way to improve your mood and to absolutely strengthen your |
... |
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