Manage Anxiety
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 1 March 2020
⏱️ 9 minutes
🧾️ Download transcript
Summary
Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
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| 0:00.0 | This is episode 1,739. |
| 0:04.7 | Welcome to the Daily Meditation Podcast. |
| 0:09.2 | I'm Mary Meckley and I honor you for being here and I welcome you to a brand new meditation series. |
| 0:18.0 | We're exploring this week. |
| 0:27.5 | All week long. You will discover meditation techniques and research and insight to manage anxiety. And just in case you do struggle with anxiety or you may know a loved one who struggles |
| 0:43.3 | with anxiety, anxiety can be managed beautifully when you do a few things. |
| 0:56.9 | So as you go through this series, you will be discovering a meditation technique |
| 1:02.2 | in each episode that you can easily do |
| 1:06.3 | to manage anxiety. |
| 1:10.6 | How common is anxiety? |
| 1:15.5 | Anxiety is becoming more and more rampant. |
| 1:24.8 | Currently, statistics from the Anxiety and Depression Association of America |
| 1:32.7 | show that right now currently, it is estimated that 40 million adults in the United States, age 18 and older, struggle with anxiety. |
| 1:52.0 | That's 18.1% of the population. |
| 1:57.2 | And in other countries, it's likely very similar. |
| 2:04.6 | And anxiety disorders are highly treatable, as I mentioned. |
| 2:10.6 | Yet only 36.9% of those suffering receive any kind of treatment at all. |
| 2:21.5 | And people with anxiety are three to five times more likely to go to the doctor |
| 2:32.1 | and six times more likely to be hospitalized for psychiatric |
| 2:38.0 | disorders than those who don't suffer from anxiety. And anxiety disorders develop from a complex |
| 2:49.8 | set of risk factors that include genetics, brain chemistry, your personality, and life events. |
| 2:59.7 | And as I mentioned, most of us experience anxiety to differing degrees some of the time. |
... |
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