This is episode 1,738.

Welcome back and congratulations.

This is the final episode of our seven part series on mental and emotional wellness. You are doing such good

things for yourself and for those around you. I've shared it many times that research shows

that when you pass someone on the street, just casually walking, you within a second can determine what kind of mood that person is in.

And so imagine you walking down the road feeling good about yourself,

and that is transferred to others around you.

So anytime you improve yourself,

you also make the world a better place

and you share that healthy mental wellness with others. In today's

episode, the final episode I always encourage you to get outside to meditate. Today such a beautiful day where I live

it's not quite so hot yet. I live in Florida so it can get pretty steamy down here.

Well, I am going to take advantage of meditating outside in the sun.

And normally I sit in the shade but I encourage you to even walk as you do

your meditation and this can be a way for you to be engaged in the world while keeping yourself

mindful and present and really that's what meditation is all about but that has been the underlying theme

throughout all the articles and insights I've shared with you this week

being present to your emotions and keeping focused

on what you're doing for yourself is one of the most important ways to maintain and improve mental health.

So as you do the meditation today, I'm going to guide you as I always do in the final episode in a reflection

over the week. This is another powerful way to improve and maintain mental wellness and

enjoyment in life because when you allow yourself to reflect on your life, it helps you to process

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