Feeling inner Joy

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 4 March 2020

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Finding the joy in your life. This is part 4 of a 7-part Manage Anxiety Meditation Series, episodes 1739-1745. Give our new sip and om app a test drive for 1-week free. Receive access to 1,900+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,742. Welcome to the Daily Meditation Podcast.
0:08.0	I'm Mary Meckley and I honor you for showing up for yourself today as you give yourself permission to slow down
0:16.7	and connect to the best part of who you are? Anytime you slow down even if it's for a cup of tea or a
0:28.4	smoothie or a cup of coffee, you are allowing yourself to relax and pull away from the cares and worries of the day.
0:39.0	And this is important.
0:42.0	I remember when I lived in Japan and I worked for a company and how I
0:49.0	started sipping tea on a regular basis was actually at this company.
0:54.7	And I remember that throughout the day there would be several tea breaks where there were actual ladies, they were tea ladies who would come and deliver green tea.
1:11.0	And people would push away from their cubicles and maybe even sit down on the floor and meditate and close their eyes and sip their tea.
1:22.0	And I remember at first thinking, oh I'm just going to push
1:26.5	through and get my work done and not relax and take a tea break.
1:35.0	And I noticed that when my coworkers were finished with their tea breaks,
1:41.6	which lasted about five or ten minutes, I would say about ten minutes a couple times a day.
1:47.0	They were refreshed and energized.
1:50.5	Whereas I was starting to lose steam.
1:55.4	So I started to take these tea breaks and start relaxing and calming my mind and body and
2:08.7	sipping the tea and I found that it became my favorite part of the day and I was so much more productive.
2:18.8	Well, meditation helps you to feel the same way.
2:24.6	Just a nice little break.
2:26.6	So whether you sit down and formally meditate
2:29.2	for 10, 15, 20 minutes to half an hour on up.
2:33.8	Or you just take a few minutes to relax and do something
	...

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