Manage Addictions

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 23 March 2019

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Calm your mind naturally. This is part 1 of a 7-part Manage Addiction Meditation Series, episodes 1753-1759. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,753.
0:04.0	Welcome to the Daily Meditation Podcast.
0:08.0	I'm Mary Meckley and I welcome you to a very important series.
0:16.1	We are going to be exploring this week.
0:20.2	If you're new to this podcast, I welcome you and how we do things here is we explore a theme for an entire week. This allows you to explore a particular topic in depth so that you can enhance and improve your life as you meditate.
0:48.8	And if you are a regular listener, I thank you for listening and for showing up day in and day out.
1:00.4	I know some of you have been with me for over four years and listened to every single episode.
1:08.0	And there are 1,753 of those episodes as of today.
1:15.0	So in this week's series, the theme we're exploring is
1:21.0	managing addiction.
1:24.0	addiction.
1:25.0	You may or may not struggle with an addiction.
1:31.0	There are the more disruptive addiction such as drug or alcohol abuse or pornography
1:42.2	or sex addiction. Those are actually the most common addictions as I've done
1:49.0	research for this series. Those are the most prevalent addictions. Those are the addictions that are
2:00.8	pretty disruptive to your life. In fact, they change your prefrontal lobes of your
2:09.2	brain. And meditation helps to strengthen the prefrontal lobes of your brain.
2:21.0	And so you are in the right place doing the right thing as you get ready to meditate if you struggle
2:29.2	with some of those more disruptive addictions.
2:34.0	Now, all addiction is disruptive to certain degrees.
2:41.0	There are other addictions that might be more mild addictions such as maybe you're
2:48.7	addicted to exercise maybe you are addicted to working. Maybe you are addicted to negative
	...

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