Affirmation to Empower Yourself

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 24 March 2019

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Listen to Your Inner Wisdom. This is part 2 of a 7-part Manage Addiction Meditation Series, episodes 1753-1759. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,754.
0:04.0	Welcome to the Daily Meditation Podcast.
0:08.0	I'm Mary Meckley and here you are showing up for yourself as you get ready to slow down and give yourself permission.
0:20.0	To enjoy a little more peace, energy, and clarity.
0:25.0	In today's episode, you are going to be guided using an affirmation to empower yourself. This is an affirmation to
0:40.0	listen to your inner wisdom and in this series we're exploring this week each day
0:51.7	you discover a meditation technique to help you live your truth and to listen
0:59.6	to your inner wisdom as you overcome addiction and bad habits in your life. You may be suffering from an addiction or you may have some bad habits that feel addictive.
1:22.0	Whether or not you do experience addiction. Know that in this series you will
1:31.6	discover ways to help loved ones and others who suffer the devastating effects of addiction.
1:46.1	You'll also discover how to protect yourself
1:51.2	and avoid becoming addicted to anything, especially more harmful substances.
1:59.0	You may feel like, oh, you're not addicted and you have a great healthy lifestyle. Here you are meditating.
2:05.8	One of the best things you could do for yourself, but you may experience stress in your life or an extenuating circumstance that could expose you
2:19.7	to risk. risk going down the path of addiction. You never know what will happen in your life
2:30.9	and no one starts off wanting to become addicted. We all like to feel as
2:38.1	though we have control over our lives, but the addiction can end up owning your life.
2:50.4	Addiction has a few requirements and one of those requirements is lying because no one wants to feel as though they are addicted. But when you lie to yourself about the addiction or hide its consequences, You soon find that lying comes easily to you. In fact, it can become a way of life. And you get so good at lying that you may even begin to lie to yourself
3:40.3	and justify why you are not addicted or how you'll give up, that you could really give up whenever you want it.
3:51.0	And what happens is you can lose touch with who you are and what you believe in.
4:06.0	Addiction attacks the fundamental core of your true inner nature. And the more you lie, the more you feel a shame.
4:21.1	And so lying can trap you in your addiction. The more you lie, the less you like
	...

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