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No Shame In A Gain

Man V Food

No Shame In A Gain

Secret Recordings

Diet, Weight Loss, Body Positivity, Food, Slimming, Comedy, Health & Fitness, Women, Arts, Fitness

4.7813 Ratings

🗓️ 17 February 2026

⏱️ 20 minutes

🧾️ Download transcript

Summary

Is portion size or choice of food a bigger issue for you? 

Plus, what dieting tips we can learn from Man V Food and which soup you should be buying.


Send us a voice note: 07468 286104

 

If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.


Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0

Welcome to the podcast that teaches you there's no shame in a game.

0:08.9

If your favourite colour is cream of tomato orange, then you are one of us.

0:16.2

It's a lovely shade.

0:17.2

Isn't it?

0:18.0

Not when it gets on a white top.

0:19.8

I'm Joe.

0:38.1

And with me is Victoria. Hi. And producer Paul is here. Hi, fellow soup lovers. Are you still on your mums? Make one meal soup? I am every day. Really committed to it. Wow. Totally bored by soup, but I'm still doing it. I might start that today. Yeah, go for it.

0:39.3

I said might.

0:41.3

Okay.

0:43.5

Let's start with our big debate.

0:45.6

Each week we take one topic that affects us slimmers and we discuss it until it is settled forever.

0:52.0

Paul, what's today's?

0:53.8

Is portion size or choice of food a bigger issue for you?

0:58.4

Ooh.

0:59.0

Oh, that's a good one.

1:02.1

It's a great one.

1:03.6

As I'm on Slimming World, I would say choice of food is a bigger issue.

1:10.0

Because on Slimming World, when you get the right food

1:12.6

a lot of it you can have unlimited unlimited yeah or you can eat pasta or you can eat pasta it's just

1:22.2

the sauces that you've got to swim guys let's get it right so I think the choice of food is a bigger issue.

1:29.3

Any place that sells something with a jacket potato, boom, you've got us slimming

1:34.0

worlders.

...

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