A lot of legal decisions in this country are made by magistrates, volunteers like you and me,

working as a team to make decisions on cases in criminal or family courts with support from legal advisors.

You don't need specific qualifications or experience. I'm an

electrician myself, but you could be anything, a teacher, a delivery driver,

unemployed. With ongoing support you will learn new skills, enjoy new challenges and help create positive

change for your community. Volunteer at I can be a Magistrate.co.uk. Okay. listeners. We're between Christmas and New Year, it's all to play for. We want

2020 to be amazing. Who better? Who better?

The Malle Roncal to say how to get into that head space where you can really

maximize the year ahead.

Okay so you had, did you have a great 2019 or was it really kind of shitty?

I don't know.

Only you can answer that. This is the time to look ahead. It's very cliche, I know, that the New Year's here and you're going to start exercising, and you're going to start eating right, and you're going to start journaling and scrapbooking and all that kind of stuff.

Pick one thing, one attainable thing.

For me, I gotta tell you, I always had this dream and I'm being very honest with you right now that I was

going to do yoga four times a week, an hour and a half and I'm going to make it all happen.

The minute you create goals that are way too out of your

league, you are ultimately going to fail. Pick something easy. It doesn't mean

20 minutes a day of a walk. Anybody can do that.

Does it mean you're going to cut out one thing out of your diet because I know that I

ate everything in sight? Okay? Does it mean that you're going to stop saying

curse words? I don't know if that makes you feel better. It doesn't bother me.

But if it makes you feel better, then go ahead and do that. But make attainable make it so that you can win

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