Hello, hi and welcome to another episode of the Emmer Gunn Show. I am your host, Emma Gunner, and I am utterly thrilled and delighted that Dr Wongan

Chattergy is making a return to the podcast. He's back in this episode and I

couldn't be happier and part of the reason I couldn't be happier is because the last time he was on

to talk about his book The Stress Solution. I know so many of you got in touch to say how

valuable his advice, insights and just really listening to him, how valuable you found it.

So I'm glad that he can come back.

He does have another book out, feel better in five, and he's really taking it up a notch.

It really is brilliant, and we talk about it a lot in this episode we talk about it in

quite some detail it's such a clever concept so easy and it really is five minutes

that you can add to your day incorporate into your day and make a really substantial and lasting difference.

But really weirdly, don't ask me why. But on the way to this recording, I was thinking, I was on the train and I was thinking I wonder how

Hongan's doing I wonder how he is and the reason I thought that is because his

profile has really blown up in 2019 he is doing so so well and deservedly so. And I just wondered how he was

managing all of that given that he does so much he has so much on his plate

and he's really conscientious. He's such a good guy. I just thought,

I hope he's not feeling spread too thin and I think that was what I was sort of projecting when I walked

into the interview. I thought, oh, I hope he's's okay I don't know why I just had this sort of thing and

his podcast feel better live more was doing so so well and I just thought I just hope it's all like he's able to take it in his

stride and I can honestly say the second I saw him I knew there had been a shift and a

shift that was really positive he seemed so much more centered and self-assured and so our conversation actually really

lingers on this on how he's become comfortable in his own skin or more comfortable

in his own skin the methods he's used to shut out negativity and noise and remain focused on what's important and so much more.

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