We are here because we know the outcomes in our lives are within our control.

That taking absolute ownership of how we eat, sleep, train, think and connect with each

other is how we'll optimize our health and happiness.

That chasing excellence is how we grab hold of what is possible.

Our mission is to live on the wrong.

Always chasing.

Never stop.

Hello and welcome back to another episode of Chasing Excellence.

How are you doing, Ben?

I'm doing really good.

Thank you, Patrick.

We're going to do hopper talk today.

Hopper talk is when I go to the internet and pull out mostly random questions, things

that we don't often talk about though, as the first one is certainly one in our real

house.

And usually I just go to Reddit, find some fun questions, then we kind of bounce back

and forth, see where our answers align or differ.

The first one, however, is actually from a listener.

I think they meant it as a two-minute drill, but I thought it'd be fun as a hopper talk.

So we'll just dive right into it.

What are two ways you would make the CrossFit season better?

I'll let you go first.

...