Colin O’Brady on Crossing Antartica Solo

Chasing Excellence

Ben Bergeron & Patrick Cummings

Self-improvement, Crossfit, Holistic Health, Mindset, Selfimprovement, Education, Wellness, Health & Fitness, Goalsetting, Health, Attainability, Fitness

4.8 • 2.2K Ratings

🗓️ 27 September 2022

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We’re joined by explorer and author Colin O’Brady. We chat about life as an explorer, the zone of comfortable complacency, his belief that we all have reservoirs of untapped potential, his new book, and much more.

Find out more about Colin’s new book, The 12 Hour Walk, here.

Find us on Social: Colin | Ben | Patrick

👉🏼 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain.

👉🏼 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding.

Transcript

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0:00.0	We are here because we know the outcomes in our lives are within our control.
0:10.4	That taking absolute ownership of how we eat, sleep, train, think and connect with each
0:14.9	other is how we'll optimize our health and happiness.
0:18.7	That chasing excellence is how we grab hold of what is possible.
0:22.8	Our mission is to live on the wrong.
0:25.6	Always chasing.
0:26.8	Never stop.
0:28.8	Hello and welcome back to another episode of Chasing Excellence.
0:32.7	Ben, we have a special guest today and I think next week as well, Colin O'Brady is here.
0:38.8	Colin, how are you?
0:39.8	I'm great.
0:40.8	Great to be here with you guys.
0:42.9	Thank you.
0:43.9	Thank you for being here.
0:44.9	Colin is a 10-time world record breaking explorer.
0:48.8	He's the author of the best-selling book, The Impossible First.
0:51.5	And his new book is called The 12-Hour Walk Invest One Day.
0:55.6	Don't forget your mind and unlock your best life.
0:59.2	Again, thank you for being here, Colin.
1:01.0	I'm excited to chat with you.
1:02.5	You sent us a copy of this book a little while ago.
1:06.0	Ben and I have had a chance to do what the book says.
	...

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