Making Real Change: Healing Ourselves and The World. With Sharon Salzberg

Untangle

Health & Fitness

4.3 • 822 Ratings

🗓️ 28 February 2023

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s guest is Sharon Salzberg, one of the most prominent voices in the field of meditation, co-founder of the Insight Meditation Society, and author of 11 books including the NY Times Best Seller Real Happiness. Our conversation is about her newest book, Real change, Mindfulness to Heal Ourselves and the World. It’s an incredibly timely book because she shares great examples of how we can bridge the worlds of mindfulness and social action. Sharon has a way of expressing complex ideas in her signature, down-to-earth style. She invites us to rethink how we approach some of our most difficult emotions with grace and dignity. Encore

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Transcript

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0:00.0	What kind of weekend are you in the mood for?
0:03.0	Well, with Disney Plus, anything is possible.
0:06.0	Whether that be two days of twists and turns with only murders in the building,
0:11.0	drama and fine dining with The Bear,
0:13.0	or a journey back to feudal Japan with Shogun.
0:17.0	January weekends just got better with Disney Plus.
0:20.0	Tap the banner to learn more. 18 plus subscription required. Learn better with Disney Plus. Tap the banner to learn more.
0:22.1	18 plus subscription required.
0:24.0	Learn more at Disneyplus.com.
0:30.9	Welcome to Untangle, the podcast from Muse, the Brain Sensing Headband that helps you meditate and sleep and meditation studio,
0:38.4	the five-star app. I'm Patricia Carpice. Just a reminder to check out Muse at choosemuse.com
0:45.1	to see all the new features. And if you're new to meditation or practice frequently,
0:50.8	you'll want to explore the headband to see how the biofeedback works to help you deepen
0:54.9	your practice. Now, on to this week's encore with Sharon Salzberg. Sharon is one of the most
1:00.6	prominent voices in the field of meditation. She's the co-founder of the Insight Meditation Society
1:06.0	and author of 11 books, including the New York Times bestseller Real Happiness. Our conversation
1:12.7	today is about her book, Real Change, Mindfulness to Heal Ourselves and the World. She shares
1:19.4	great examples of how we can bridge the worlds of mindfulness and social action. Sharon has a way
1:25.0	of expressing complex ideas in her signature down-to-earth style.
1:30.3	She invites us to rethink how we approach some of our most difficult emotions with grace and dignity.
1:36.3	Now, here's Sharon.
1:39.5	Sharon, it is so great to have you back on Untangle.
	...

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