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Radio Headspace

Making Meditation A "Real Job"

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.62.5K Ratings

🗓️ 2 August 2022

⏱️ 6 minutes

🧾️ Download transcript

Summary

Dora talks about how strong intentions helped her become a full-time meditation teacher. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hey, happy Tuesday. Welcome to Radio Headspace. I'm Dora.

0:21.3

Today I'm continuing on with questions I received from you all. This question is a question

0:26.4

that I get asked a lot. How to turn meditation into a real job? This person wrote,

0:33.6

I'd like to initiate meditation here in my community and transform it into a

0:39.0

real job for me and for my people. I love it and I'd like to make it my job. Can

0:45.2

you give me your opinion about it? Now I think people arrive to this path of

0:51.8

meditation either by desire or by desperation. For me, it was desperation. I really

1:00.5

wanted to feel better and I also wanted to find a sense of community. Looking back,

1:06.7

those were my intentions. Those were my wise that continued to fuel me despite

1:13.0

everything I had going on like being in nursing school, taking six classes,

1:18.2

and working a part-time job. Intentions are what can give us direction. They're

1:24.6

the starting point for any journey we embark on. They help us get clear on our

1:29.3

motivation and purpose for doing what we're doing and what makes a good

1:33.9

intention, ensuring that it benefits the good of all beings, especially when

1:39.6

being in service to others. I like to think of intentions as seeds. Our minds are

1:46.3

the soil and our thoughts, feelings and actions are the water, sun and

1:51.1

fertilizer needed for the seeds to grow. Intentions can help foster the way we

1:56.9

put thoughts into action. If your intention is to bring meditation to your

2:01.6

community, ask yourself what's the first step to doing that? For me, it was about

2:07.7

hosting workshops. I remember my first ever event back in 2017 when I began

2:18.5

hosting women's workshops in Vancouver. I had just made an event page on

2:23.6

event bright and really had no expectations as to whether anyone would come. A

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