Making Keto Work with AP

Healthful Pursuit Podcast

Leanne Vogel

Moldillness, Health & Fitness, Functionalmedicine, Parasites, Holistichealth, Symptoms, Alternative Health, Nutrition

4.2 • 2K Ratings

🗓️ 18 December 2016

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Using ketogenic nutrition to heal hormonal imbalances after giving birth, the effects of childbirth on health, how to adjust keto, fears about eating more fat, and so much more.

TOPICS

Reasons to go keto (24:23)
Lifelong keto strategies (38:29)
Keto misconceptions (49:36)

RESOURCES

Get more info on this episode + the transcript
Questions? Ask me! Submit your keto question
Get your FREE 7-day keto meal plan
Grab your copy of The Keto Holiday Cookbook
paleovalley coupon code: KETO for 20% off
Instant Pot coupon code: HEALTHFUL for $10 off

Transcript

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0:00.0	You're listening to episode number 12 of the Keto Diet Podcast.
0:07.0	Hey, I'm Leanne from Health Full Pursuit.com and this is the Keto Diet Podcast.
0:15.2	Where we're busting through the restrictive mentality of a traditional ketogenic diet
0:19.4	to uncover the life you crave.
0:21.8	What's Keto? Keto is a low-carb high-fat diet where we're
0:25.2	switching from a sugar-burning state to becoming fat-burning machines. If you're in
0:30.5	need of Kido recipe food prep inspiration, I've prepped a free seven-day Kido
0:36.6	Meal Plan exclusive for podcast listeners.
0:39.9	The plan is complete with a shopping list and everything you need to chow down on
0:45.2	kito for seven whole days. Download your free copy at healthful pursuit.com
0:50.7	forward slash kito meal. Let's get this party started.
0:57.0	Happy Sunday everyone for those celebrating Christmas. I hope that you are well
1:07.5	into the holiday spirit and totally enjoying the days before the holiday. I love Christmas. I'm kind of bummed that
1:15.4	we're going away for Christmas because I really really love snow during the
1:19.3	holidays but you know sh, that's life.
1:22.6	We're going on a little vacation,
1:23.8	which I really, really, really, really need.
1:26.4	Right now, currently, we are on our way to Disney World.
1:29.6	We're gonna be spending a couple of days there.
1:31.9	It's Kevin's first time at Disney. I'm so thrilled
1:34.8	to be the one that is going to take him. I have a map, we have a schedule, we have
1:39.2	everything booked. It's gonna be a tight timeline, but I really want him to see everything.
	...

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