This is episode 1,728.

Welcome to the Daily Meditation Podcast.

I'm Mary Meckley and here you are,

getting ready to do something for yourself that can make a big difference in the

rest of your day.

And you may or may not realize that when you meditate or do anything to slow yourself down, to gain a little

more peace, energy and clarity, you do a very good thing for others around you as well.

There's research that shows it only takes literally a second to notice the kind of mood someone is in.

So when you're walking down the street, passing all kinds of strangers, you are

aware of their mood, whether you realize it or not, because within your consciousness are a

myriad of clues that you've gathered from the time you were born that helps you to identify and perceive emotions.

This is a survival instinct.

So if you're walking down the street and your consciousness is uplifted, you likewise help to lift up other people's consciousness.

So never underestimate the time you spend relaxing your mind and body. In today's episode you are going to discover a Moodra

meditation technique that you probably already do intuitively without realizing that you are triggering a particular part of your brain that helps you make decisions.

The Madra today is called the Hakini

Madra and it's a simple moodra to do. I'll explain it to you. If you would like a free slowdown guide with all the different

meditation techniques at your fingertips that I share in this week's series on higher consciousness.

That is our theme for the week, lifting up your consciousness.

You can head over to the Sippendome Meditation app and there not only do you get access to over

1700 guided meditations, you also receive a higher consciousness journal as well as a higher

consciousness slowdown guide where you can see a photo of the

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