Calming Breathing Technique

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 26 February 2019

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Breathing Technique to calm your mind and body. This is part 3 of a 7-part Higher Consciousness Meditation Series, episodes 1725-1731. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,727. Welcome to the Daily Meditation podcast. I'm Mary Meckley and I honor you for being here as you get ready to meditate. In today's episode, we continue with our theme this week where we are exploring seven days of higher consciousness
0:28.9	and this is you at your finest this is when you feel connected to a higher purpose.
0:41.5	So you feel connected to the world around you.
0:47.3	You feel as though you're living your life for something bigger than yourself.
0:53.3	And this is so different from how many people approach their life.
1:01.9	When they think about getting up and starting their days,
1:07.1	they may be thinking about what's in it for me what is my day going to be like in regard
1:15.3	to me what might i encounter what do i really want to accomplish today what are all the things I have to do? These may be thoughts that
1:31.2	may run through your mind many days. This week is all about breaking away from more egocentric
1:41.4	focus and focusing more on what you might be able to do for others throughout the day,
1:53.2	what you might be able to contribute to the world, how you can help, how you can be of service, how you could make someone's day
2:04.6	better. This is a way to become a better human being as well as to make the world a better place.
2:18.0	And in today's episode, I'll be sharing with you a breathing technique.
2:24.2	Breathing techniques are one of the fastest and easiest ways to instantly calm your mind and body.
2:37.7	And this is a simple breathing technique, and it will help you to feel refreshed and renewed.
2:48.3	In fact, if you do yoga, which I know many of you do yoga on a regular basis,
2:56.6	this is what is referred to as belly breath, breathing with your belly rather than breathing shallowly higher up in your lungs. If you're breathing
3:12.8	shallowly, you feel your chest rise and fall as you breathe. When you give yourself a full
3:22.3	diaphragmatic breath, you allow yourself to tap into the small blood vessels that are in the lower part of your lungs.
3:36.0	And these vessels are important because they carry oxygen to the rest of your body, to all your body cells.
3:45.9	So if you're breathing shallowly, you're not allowing your body.
3:54.3	It's full dose of oxygen.
	...

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