If you spend more time defending yourself instead of having productive, loving, and kind communication with someone in your life,

maybe it's time to visit love and abuse.com and download the mean workbook on

manipulation and emotional abuse today. Find out exactly where the

disharmony is coming from. Are you annoyed by affirmations? Are you tired of

that same old rehashed personal growth advice that all seems to boil down to think positively

and all your problems will go away. If affirmations feel like lies and

positive thinking feels like denial then I want you to get ready.

The overwhelmed brain. My name is Paul Kolyani and this is the show

where I help you tackle life's toughest challenges. I want to help you increase your emotional

intelligence, strengthen your self-worth and

self-esteem, and empower you so that you make decisions that are right for you.

Everything I talk about on this show is my personal opinion and is meant for information on educational purposes only.

Always consult a medical or psychological professional before making any changes that could

affect your physical or mental health.

And I kind of snickered when I said you make decisions that are right for you

because I feel so strongly about it. It's like something I shouldn't even have to say.

It's like something that you should be able to go out there

and make decisions that are right for you,

regardless of what anyone says.

You know, we spend so much time thinking about what someone else is going to think if I make this decision.

And of course, yes, our decisions do affect other people, some of them do.

Some of them don't.

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