You are listening to the overwhelmed brain. If someone in your life is trying to make you feel guilty all the time, it couldn't be emotional abuse, could it?

Visit love and abuse.com and download the mean workbook to find out if you're in an emotionally abusive relationship.

Are you annoyed by affirmations?

Are you tired of that same old rehashed personal growth advice that all seems to boil down

to, think positively and all your problems will go away.

If affirmations feel like lies and positive thinking feels like denial, then I want you to get ready.

The overwhelmed brain is here to help you create the life you want now. Hello and this is the

Welcome to the overwhelmed brain. My name is Paul Kolyani and this is the show where I help you tackle life's toughest challenges. I want to help you increase your emotional intelligence, strengthen your self worth and self-esteem, and empower you so that you can make decisions

that are right for you.

Everything I talk about on this show is my personal opinion and is meant for informational and educational

purposes only.

Always consult a medical or psychological professional before making any changes

that could affect your physical or mental health.

All right, I had trouble coming up with a good topic to talk about today.

In fact, one of my writer's block methods or podcaster's block methods is to get on the

microphone and talk about anything until something comes

to mind. Like right now I could talk about anything until something comes to mind. But it's not

just a matter of spitting it all out there and seeing what lands.

It's a matter of making those neurological connections

that when you start talking about something, that you'll eventually hit on something

that's important. This sounds like something that you could just go on and on and

on talking about nothing until you get to something important. This isn't one of those shows. It's just a thought that I had. It's just something that crossed my mind.

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