Making Change Work 2024

The Dr. Phil Podcast

Dr. Phil McGraw

Mental Health, Self-improvement, Society & Culture, Education, Health & Fitness

4.4 • 13.2K Ratings

🗓️ 2 January 2024

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Embark on a transformative journey with Dr. Phil as he uncovers the keys to lasting change beyond 2024. From soul-searching statistics to the power of readiness, learn to recognize the stages that drive meaningful transformations. Explore the impact of personal truth on behavioral change and gain practical insights into adopting success-aligned behaviors. Also, Dr. Phil, David Fabrizio and Patrick DeFazio unlock the secrets to mastering health and wellness. Dive into functional fitness, where proper conditioning is the foundation for engaging in new activities. Explore the harmony of exercise and nutrition, learning the importance of consistency and balance for long-term benefits. Elevate your well-being with valuable insights, practical tips, and a holistic approach to health. https://drphilintheblanks.com Advertise with us: https://advertisecast.com/philintheblanks Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	So what's your resolution and it's okay to have more than one but you don't want to do a shotgun approach
0:06.3	You want to take a rifle approach focus on something and go after it, but here's what I know about resolutions most people make them but only 8% of the people
0:18.7	actually keep them and you know how long it takes before they break them, before the resolutions
0:24.9	fall apart and go away? 12 days. Now I'm going to talk about how to actually make those resolutions come true.
0:45.0	In the American Indian culture there's an old saying attribute to them that says you cannot leave a footprint in a moving stream.
0:53.4	Think about that.
0:54.4	You cannot leave a footprint in a moving stream.
0:58.3	Why?
0:59.3	Because everything gets washed away.
1:01.8	Unless you make a really big splash, unless you make a really big impact,
1:08.0	you don't have to be in a big position, you don't have to be the president or a senator or invent the smartphone or come up with a
1:16.8	cure for cancer, you can have an impact in your own life.
1:21.2	That's why you've heard me say many times I want you to star in your own life. That's why you've heard me say many times I want you to star in your own life.
1:26.0	Now you may be thinking, jeez, lighten up. We're just talking about New Year's resolutions. I've already
1:32.1	said that. If a New Year's resolutions. I've already said that. If a New Year's
1:34.2	resolution is just something you kind of you know laugh about over eggnog and you
1:38.2	yuck it up and say yeah I'm going to do a B and say fine that that's, then none of this matters to you. But if you're one of those who
1:46.8	says, you know what, just one time a year that I really stop and think about if I do want to make some changes in my life and it just happens to be on New Year's
1:56.8	It could be on July 17th. I don't care, but when you do stop to think about that and say you want to make a change, I just want you to
2:07.3	think about this. You're the only you in the history of the world. And I guess with that I think come some
2:16.2	responsibility to be the best you that you can be. So if you're not really
2:22.0	interested in making change then you don't need to listen to this right now.
	...

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