Making a New Year’s Plan for Self-Care

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 3 January 2025

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

For our self-care practice today, we are going to take a moment to work out some logistics. What do you need to make your New Year’s Intentions happen? When can you schedule them into your calendar? What are you missing? Rachel will share how you can sit down and plan this out in an actionable way to make your goals a reality. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
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0:11.0	Upon my signal, unleash hell.
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0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.1	18 plus subscription required, Teas and C's apply.
0:34.5	Hi, friends.
0:35.9	Happy Friday.
0:41.3	We are already at Friday closing our first week of the year. Okay,
0:46.6	we're only a couple days in, but it feels like we're closing a whole week. We today are going to spend some time anchoring into a plan. And this is something that we tend to do at some point
0:53.4	here on the show on the first
0:54.9	week of the year every year because we do a lot of work at self-care daily around intention
1:00.8	setting, around self-care, around connecting with the things that we want for ourselves and our
1:05.5	lives. But we have to spend an equal amount of time taking action outside of this podcast and outside of our
1:13.3	self-care practices. We have to actually work toward meeting our goals. And to do that, it's
1:19.3	really helpful to sit down and make a plan. Ready to launch your business? Get started with the commerce platform made for entrepreneurs
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	...

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