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Hi friends.

Welcome back to the show and welcome to our final week of friendship practices

here at Self Care Daily. Of course, since it's Friday today, and I hope you're having a good

day. I hope you feel excited for the weekend. I have a little self-care practice that I hope

will bring you lots of joy. Today, and at some point

through the weekend, I want you to approach a potential new friend. Oh, I know. This can feel

really daunting. There's something about making friends in adulthood that is just so vulnerable

and can be really, really scary. But I know you have potential

friends in your circle as you are in your life right now. There are people near you, not in your

immediate circle, because yes, they would already be your friend if that was the case. But there are

people near you, around you, that are potential future friends.

People who actually are really cool, who probably you would vibe with really, really well

if you actually took the leap to let them in.

If you actually gathered the courage to reach out and say, hey, you want to hang out?

...