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Avfugable up the 11th, July.

Happy Monday, everybody.

Welcome back to Self-Care Daily. I hope you are having a super duper day so far.

We are stepping closer and closer into summer. I know it's wild. Time is just flying by right now.

And I know many of us are busy accelerating our lives. This is something that totally

happens every single summer, especially when spring begins to sort of come to an end. We step closer

to that early summertime. Days are a lot longer. Nights are shorter. We have more daylight, we tend to have more energy,

and many of us have tons of projects and things to complete and figure out before we step into

summer and we all can kind of head off for the summer vibes and summer vacations and things like that.

So it's really common to feel overwhelmed at this time of year.

If you have kids, you have a gazillion graduations and gatherings and end of year stuff.

And there's ballet recitals and all the things. So I know what it's like to just feel like you're

kind of running through your day. And I thought, what do we all actually really need

at this time of year? What is the most helpful question that we can all ask ourselves right now?

...