In this episode, how to do your first pull-up, and if you can't, I will explain and show you exactly how to do it.

The sun is shining, the birds are chirping, the bacon is sizzling.

Welcome to the Daily Swole.

Test, test, test, testing, test, test, test, test, test, test, test, test, test, test, test, test,

welcome everyone to episode 766 of Zadele, mother, a swow, the most muscular, swolcast, beard cast, broadcast,

gaincast, mancast, pimpcast, swole cast, beard cast, broadcast, game cast, mancast, pimpcast,

sleigh cast, and taintcast in the realm, because when I flex you flex, we all flex our biceps.

What the hell is going on, Beech's?

Welcome to episode 766.

We are quadcasting and dropping knowledge.

Nukes, nips, and tits everywhere on Twitch, Instagram, Facebook, and YouTube. Remember fam, Twitch.tv slash swanormus if you want the crispest, the most juiciest, Papa Swolio in Zaveral. What up, goat? Yeah, I'm wearing a shirt today. I was waiting for someone to pick up on that.

And I'm like, you know what? You know what? Fucking A. I'll wear shirts if I wanted to. I'll wear shirts if I want to. Oh my goodness. So what's going on, fam? Happy fucking Monday. This is going to be a fire episode. I am bringing, you know me. You know Mo Papa Swolio. you know how I am always stepping up the games and the gains and today we're going to we're going to go toe to toe to and break down

your pull-up woes I'm going to show all of you how you can do a pull-up if you can't do a pull-up

and if you can do a pull-up and multiple pull-ups I'm going to show you and break it down how you can do a pull-up if you can't do a pull-up. And if you can do a pull-up and multiple pull-ups, I'm going to show you and break it down how you can do more. So I have some videos coming in towards the middle and end of this episode. So stay with me. You are going to freaking love it. If you're watching on Instagram, you're going to have to watch on Twitch, YouTube or Facebook to get the video, but that's just the way it rolls. That's just the way the

cookie crumbles, fam. on Instagram, you're going to have to watch on Twitch, YouTube, or Facebook to get the video,

but that's just the way it rolls. That's just the way the cookie crumbles, fam. Welcome, Cisco,

Mike, Zach. What's going on? What's going on YouTube fam? People that are coming in. We're looking

good. Stream's looking good. Just checking out everything. Beautiful. So I just got back from doing

actually a chest and back workout. If you follow me on Instagram, you saw my. So I just got back from doing actually a chest and back workout.

If you follow me on Instagram, you saw my story.

I just banged out nasty, nasty chest and back.

And I've been doing a more frequency, less volume, but I've been doing a ton of supersets.

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