It's easy to think about goals at the beginning of the year.

It's that fresh start season, new year, new you, and all that jazz.

Everyone's talking about resolutions, so you do too.

And then promptly forget about them come February or March.

By the time summer hits, all those good intentions have been long forgotten.

And then fall comes and almost feels like, what's the point?

The holidays are right around the

corner, so you might as well wait until next year, right? And I get it, but I don't buy it.

Because what I've learned over the past 15 years of being super intentional with my goals is that

90 days is actually a long time. Long enough to make real progress on anything you want for your life,

long enough to see real results, but still short enough to keep you focused. Even in the

midst of a busy season. And I believe that you have the power to make this your best quarter

yet. Not next year. Not when life gets less crazy right now. This year, we're not

limping to the finish line. So let's dive in. Welcome to the Do It Scared podcast. I'm your host,

Ruth Sukup, and each week on the show, we will talk about how to face your fears, overcome

obstacles, and most importantly, how to take action the Do It Scared podcast. And I know it's been quite a while since I've dropped any new episodes here on the Do It Scared podcast.

But as I was putting together this particular episode for one of my new podcasts,

Feel Better Live Free, I realized that this topic was perfect for Do It Scared listeners as well.

Because if there's one thing I've always been passionate about, it's helping people manage their time and achieve their goals.

I've been working in what I call quarterly sprints for over a decade, and yet it never ceases

to amaze me just how much you can accomplish in one 90-day period if you have a solid process

for figuring out what you want and then creating a plan to execute. So to me,

...