Make Time for Yourself (And Make Yourself Happy)

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.4 • 1.3K Ratings

🗓️ 2 February 2017

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Matt is a wanna-be chess nerd. That's right, when Matt isn't working on No Meat Athlete, hanging with his family, cooking, or going to the gym, he's geeking out on chess.com tutorials. And that's probably exactly what he should be doing. It's easy to get so caught up in work, family, and other obligations that you never make time for yourself, and when you don't make time to do things that bring you joy, it's hard to bring joy into the other things you do. In today's episode, Matt and I discuss the importance of hobbies, what makes for a good hobby, and why we think they're so important.

Transcript

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0:00.0	This episode of No Meat Athlete Radio is brought to you by Athletic Greens, a complete Whole Food
0:04.4	Supplement with 75 plant-based ingredients working together to help with 11 different areas of your health.
0:10.0	Learn more at Athletic Greens.com slash No Meat.
0:14.0	This episode of No Meat Athlete Radio is brought to you by Health IQ,
0:17.0	the Life Insurance Company that advocates for the vegan and health conscious lifestyles.
0:21.0	That's right, Health IQ rewards us for our lifestyle choices.
0:24.7	Head over to health IQ.com slash no meat to learn more about all sorts of ways you can save money on
0:30.0	life insurance. Hi this is Hope. This is Kerem.
0:33.0	Hi, this is Katie from Washington, D.C. and you're left to know me
0:37.0	Athlete Radio. So Matt, you're looking a little salty today.
0:46.1	I hope I'm looking salty and relaxed
0:51.6	because that was the purpose of my salt spa
0:54.3	time that I did. Yeah so what is a salt spa? The salt spa is a place in
0:59.8	Asheville to which I bailed on your birthday party to go there with my wife.
1:07.0	We did a little, so we went away last weekend, or sorry, during the week last week for
1:10.9	a little joint Christmas present we gave to each other.
1:13.2	Nice nice place called the Old Edwards Inn in Highlands, North Carolina had a nice relaxing time and some
1:20.3	couples togetherness did a little spa stuff there which was fun great yeah
1:25.0	rainforest thing rainforest shower activity rainforest shower with steam and all
1:31.3	kinds of good stuff so that that was fun. Okay. And then when we got home we figured we'd extend it by caching an initiative kit that my brother and sister-in-law gave us for Christmas to do some salt spa therapy.
1:44.0	So we got to go sit in the salt cave for a while,
1:47.0	then get a massage.
	...

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