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The Outlier Health Podcast

Our 12 Favorite Quick and Simple Plant-Based Meals

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.41.3K Ratings

🗓️ 26 January 2017

⏱️ 39 minutes

🧾️ Download transcript

Summary

Healthy eating doesn't have to equal hours in the kitchen every day. In fact, Matt and I rely on just a few simple recipes for most of our weeknight meals. They're quick, easy, and completely adaptable to what you have in the fridge. In today's episode we share our twelve favorite plant-based weeknight recipes.

Transcript

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0:00.0

This episode of No Meat Athlete Radio is brought to you by Athletic Greens, a complete Whole Food

0:04.4

Supplement with 75 plant-based ingredients working together to help with 11 different areas of your health.

0:10.0

Learn more at Athletic Greens.com slash No Meat.

0:14.0

This episode of No Meat Athlete Radio

0:15.0

is brought to you by Health IQ,

0:17.0

the Life Insurance Company that advocates

0:19.0

for the vegan and health conscious lifestyles.

0:21.0

That's right, Health IQ rewards us for our lifestyle choices.

0:24.7

Head over to health IQ.com slash no meat to learn more about all sorts of ways you can save

0:29.6

money on life insurance. Hi this is Hope. This is Kerem.

0:33.0

Hi, this is Katie from Washington, D.C. and you're left to know me

0:37.0

Athlete Radio. So how many hours of sleep are you running on today?

0:48.0

I think like five and a half hours completely inconsistent.

0:54.0

And five and half is solid with baby?

0:56.0

Yeah, you know, not to worse.

0:58.0

There was a 2 a.m. cry session, a 4 a.m. cry session and then at 6 o'clock we decided to all move to different rooms.

1:08.0

No.

1:09.0

I took Eliza and Katie moved to the couch.

1:12.0

Ah, I love it. We're taking great I took Eliza and Katie moved to the couch.

1:13.0

Ah, I love it.

1:14.0

We're taking great pleasure in your...

1:17.0

It's not suffering, right?

...

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