Rethinking Morning Routines

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.4 • 1.3K Ratings

🗓️ 9 February 2017

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

There's no shortage of morning routine recommendations on the internet ... including an older episode of No Meat Athlete Radio. And it typically goes something like this: Do what I do and you'll be more productive, creative, and cool. But that's not how self improvement works. There's no one-size-fits-all approach to habits, nor is there one for morning routines. Today Matt and I share our new take on the morning routine, and the habits and structures we think work (and why other approaches might not).

Transcript

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0:00.0	This episode of No Meat Athlet Radio is brought to you by Health IQ, the Life Insurance Company that advocates for the vegan and health conscious lifestyles.
0:07.5	That's right, Health IQ rewards us for our lifestyle choices.
0:10.8	Head over to Health IQ.com
0:13.0	slash No Meat to learn more about all sorts of ways you can save money on life
0:16.3	insurance.
0:17.3	Hi this is Hope.
0:18.3	This is Corrine.
0:19.3	Hi this is Katie from Washington DC and near Lestinomi
0:23.0	Radio.
0:24.0	Matt last week.
0:27.0	Matt last week's episode inspired me beyond belief.
0:37.0	What?
0:39.0	Which one, I don't remember doing anything that inspiring.
0:41.0	What was it?
0:42.0	It was the hobbies episode. The the hobbies okay he did a lot of
0:44.2	disc golf or something yeah well I went out on the over the weekend and
0:48.7	purchased a disc golf hole for my house okay so that I could take that five or ten minutes like we talked
0:56.0	about and do something for myself and get out there and play disc off even if I couldn't even if I
1:02.0	didn't have time to actually go out to the course and play around
1:05.1	I could I could you know practice my putting or and my chipping and that kind of stuff at home and
1:11.6	and I've been playing it every day and actually Katie's brother is in town or has been in town for the past several days and he's a big disc golfer as well.
1:21.0	So we have been going out almost every day to play,
	...

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