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Radio Headspace

Make Peace With Grief with Dora

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.62.5K Ratings

🗓️ 27 July 2024

⏱️ 4 minutes

🧾️ Download transcript

Summary

Discover how to approach sadness with a sense of mindfulness and compassion. Learn practical steps to break free from its grip and live in harmony with it right now. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

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0:03.0

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offer. Space Studio.

0:40.0

Hi, it's my host Dora. Hi, it's me, your host Dora.

0:43.0

Welcome back to Radio Head Space, and to Wednesday.

0:46.0

Today we're exploring the wisdom of sadness.

0:49.0

When I think about sadness, I'm reminded of how transformative deep despair can be.

0:55.8

Sadness can serve as a way to awaken compassion in ourselves and others.

1:01.5

So here's a story about Buddha and a mustard seed that reflects this truth. But before I share this story I do want to acknowledge that this story discusses child loss so for listeners sensitive to this topic, please listen at your own discretion.

1:17.8

So during Buddha's time, there lived a woman named Kisa Gautami. She married young and gave birth to a son. One day the baby

1:26.2

fell sick and passed away soon after. Kisa loved her son greatly and refused to

1:32.2

believe that her son was dead.

1:35.0

She carried the body of her son around her village asking if there was anyone who could

1:39.0

bring her son back to life. A village elder took pity on her and said,

1:44.0

Kisa, we cannot help you, but you should go to the Buddha.

...

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