Make journaling useful

Before Breakfast

iHeartPodcasts

Self-improvement, Education

4.5 • 1.5K Ratings

🗓️ 6 July 2022

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

A few prompts can really get you thinking

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Transcript

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0:00.0	In 1995, Detective Tony Richardson was trying to figure out who killed a fellow officer.
0:11.5	The case comes down to who is believed and who is ignored.
0:15.8	Oh my goodness, we did connect to Innocent Man.
0:19.1	I'm Beth Shelburn from Lava for Good Podcasts.
0:22.6	This is Ear Witness.
0:24.9	Listen to Ear Witness on the I Heart Radio app, Apple Podcasts, or wherever you get your
0:29.8	podcasts.
0:35.8	Welcome to Before Breakfast, a production of I Heart Radio.
0:41.6	Good morning.
0:43.4	This is Laura.
0:45.7	Welcome to the Before Breakfast Podcast.
0:48.7	Today's tip is about some useful things you might write in a journal.
0:54.2	Many people journal in order to process emotions and solve problems.
0:59.6	But certain approaches make those things more likely to happen than others.
1:05.6	Today's tip, like a few others this week, comes from Tara Schuster's book, Buy Yourself
1:11.5	the Lillies, and other rituals to fix your life from someone who's been there.
1:17.4	As I mentioned in the other episodes, that is not the exact name of the book, but it's
1:21.4	close.
1:22.4	Tara talks about ways to become a ninja of self-love.
1:27.1	How to take care of yourself.
1:29.1	So you can do great things in the world.
1:32.5	She notes that journaling has been helpful for her.
	...

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