Go through the motions

Before Breakfast

iHeartPodcasts

Self-improvement, Education

4.5 • 1.5K Ratings

🗓️ 7 July 2022

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sometimes it's wise to fake it until you feel it

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Transcript

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0:00.0	In 1995, Detective Tony Richardson was trying to figure out who killed a fellow officer.
0:11.5	The case comes down to who is believed and who is ignored.
0:15.8	Oh my goodness, we did connect to Innocent Man.
0:19.1	I'm Beth Shelburn from Lava for Good Podcasts.
0:22.6	This is Ear Witness.
0:24.9	Welcome to Ear Witness on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.
0:32.7	Welcome to Before Breakfast, a production of iHeartRadio.
0:41.6	Good morning.
0:43.5	This is Laura.
0:45.7	Welcome to the Before Breakfast Podcast.
0:48.9	Today's tip is that it is okay to just go through the motions.
0:54.2	Often, doing something we don't really feel like will change how we're feeling.
1:00.4	No need to worry about being a fake.
1:03.8	Everyone fakes things from time to time.
1:06.9	But sticking with stuff is how anything big happens.
1:13.0	Today's tip, like some others this week, is inspired by Tara Schuster's book,
1:18.2	Buy Yourself the Lillies, and other rituals to fix your life from someone who's been there.
1:24.7	Tara writes that at a particular low moment in time,
1:28.7	a friend named Eliza told her to try writing a daily gratitude list.
1:34.2	Tara hated this idea.
1:37.2	She was sure it wouldn't work.
1:39.8	And so partially to prove my point that Eliza was wrong
	...

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