Make Eating Healthy Easy: A Dietitian's Sunday Meal Prep Method You'll Actually Stick To
The Consistency Project
EC Synkowski
4.9 • 562 Ratings
🗓️ 25 February 2026
⏱️ 33 minutes
🧾️ Download transcript
Summary
We're joined by Rachel Simon to talk about practical strategies for meal prep that make healthy eating easier and more achievable.
You’ll learn how to simplify your meal planning, tackle emotional eating, and effectively incorporate nutritious foods into your routine.
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ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.
Transcript
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| 0:00.0 | Hello and welcome to the Consistency Project podcast. |
| 0:04.6 | I'm Patrick Cummings here with just a quick introduction. |
| 0:07.0 | Every week here on the show, E.C. and I aim to simplify the principles and practices of nutrition, health, and fitness. |
| 0:13.0 | We thank you for joining us. |
| 0:14.5 | This week we thank you for joining us every single week. |
| 0:16.9 | This time around, we've got a conversation that you see just had with somebody named Rachel Simon. |
| 0:22.0 | You might have come across her. She is also known on the interwebs as the Buffalo Dietitian. |
| 0:26.6 | She's a registered dietitian, certified dietitian nutritionist based out of Buffalo, New York, hence the name. |
| 0:32.8 | She runs Buffalo Dietitian, a private practice, an online platform where she's helped hundreds of folks |
| 0:38.1 | simplify their approach to eating and build a healthier, more sustainable relationship with food. |
| 0:43.7 | She's also a serious endurance athlete, marathons, triathlons, full Iron Man. |
| 0:48.2 | So she genuinely understands what it means to fuel an act of life. |
| 0:52.6 | EC just sat down with Rachel to dig into what actually makes healthy eating feel so hard |
| 0:57.5 | and, of course, more importantly, how to make it feel easier. |
| 1:00.9 | They cover meal prep strategies, convenience foods, shopping on a budget, feeding kids, |
| 1:05.6 | navigating a partner who might not be on the same page and when it might be time to bring |
| 1:09.3 | in support beyond a dietitian. |
| 1:11.7 | Rachel is practical and no nonsense and I think you're really going to love this. |
| 1:15.4 | So without any further ado, here is EC alongside Rachel, Simon. |
| 1:21.1 | Welcome to the Consistency Project, Rachel. |
| 1:22.8 | Thank you so much for coming on. |
| 1:24.3 | Thank you for having me. |
... |
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