Hello and welcome back to the Consistency Project podcast. I'm Patrick Crummings here as always with

E.C. Sinkowski. Every week, we aim to simplify the principles and practices of nutrition, health, and

fitness. Thank you for joining us this week. Hello, and how are you, E.C.

Wonderful. How are you doing? Great. I'm excited about this episode. We're going to talk about

with the rise of AI, it begs the question of what we can

use it for, which I think a lot of people are asking. And specifically, what we're going to talk

about today is how perhaps it can help our nutrition for the better. Yes? Yeah, and if it will.

And if it will. Yeah. Tees. All right. Before we jump in, we talked about this last week.

If folks out there are running events, conferences, perhaps even corporate wellness, and they

want to bring you EC out to speak with them, they can do that now.

Where's the best place to send people if they're interested in that?

Yeah.

I've got a new page up at OptimizeMeatrition.com slash speaking.

But yeah, keynote speaking for any of the events that you just mentioned, if people want

evidence-based non-junct science approach to better eating, more sustainable eating,

even something like the 800-gram challenge, corporate wellness events, I think is great to help people just kind of getting them going in the right direction instead of all this other nonsense that we see. But I can also tailor it to whatever topic that might fit your group best. So just reach out to me there. Again, it's at OptimizeMe Nutrition.com slash speaking and we can figure out if it's a good fit. Yeah. And if folks want to get a taste of your keynote speaking, the TEDx talk you gave, I know it was a few years ago. It was a great example, and you're great at that sort of format and that sort of model. So if you want to see EC at her best, get her up on stage, get her, give her an audience, and let her go. So again, optimizemenutrition.com

slash speaking. All right. Thank you. You sent me five reasons why AI, we're not even going

to bury this year, why five reasons why AI will not fix your diet. So in case you were,

in case you were really excited, we're going to stamp that out real quick. So let's go through,

let's go through each one of them one by one.

First one you sent me, AI is not accurate in portion or calorie estimation. Yeah.

And do you mean that like you take a take a picture of it? Is that kind of what you mean? Or is it even are people doing something beyond that? Yeah. Yeah. I mean, before I get into that, but even just how you said,

...