It's Jojo-C-Wa host of the new podcast Jo-Jo-C-Wah now. It's time to get real up close and personal

I'm talking to you like I'm writing in a journal. You're gonna get all of the tea and all of the scoop. I'm also going to be talking to my friends, to people I admire, to people that are trending right now.

So you're going to get like Jojo-Cewa now and like now what's going on in the world it's gonna be great and I really hope

you like it you can listen to Joe to see what now on the iHeart radio app Apple

podcast or wherever you listen to podcast gas.

Welcome to Before Breakfast, a production of I Heart Radio.

Good morning.

This is Laura.

Welcome to the Before Breakfast Podcast.

Today's tip is to make an Anytime fun list.

Get creative and write down ideas for fun you can have any day.

Then, when you're wondering what to do with your Saturday or a suddenly free weekday afternoon,

you'll have options, and you won't have to waste your free time

brainstorming. So maybe you have noticed this not so fun truth. It is hard to come

up with fun things to do on command.

This is why we often end up doing the same old, same old.

You can probably name your personal same old, same old and your families.

Maybe social media tidying up, snacking for you, maybe TV or movies for your family.

All those things can be great, but it's easy to find yourself feeling bored or in a rut,

doing the same things all the time. And any time fun list helps you change things up.

You can enjoy yourself in new ways. And any time fun list is more important now than ever.

You may be having less big fun now than usual, less travel, fewer parties. Don't get discouraged because some things

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