It's Jojo-C-Wa host of the new podcast Jo-Jo-C-Wah now. It's time to get real up close and personal

I'm talking to you like I'm writing in a journal. You're gonna get all of the tea and all of the scoop. I'm also going to be talking to my friends, to people I admire, to people that are trending right now.

So you're going to get like Jojo-Cewa now and like now what's going on in the world it's gonna be great and I really hope

you like it you can listen to Joe to see what now on the iHeart radio app Apple

podcast or wherever you listen to podcast gas.

Welcome to Before Breakfast, a production of I Heart Radio.

Good morning.

This is Laura. Welcome to the Before Breakfast Podcast. Today's

tip is to make your social connections automatic. When you always get together with certain people at a certain time, no one has to think

about it. And that means you will get together more often than not.

I'm taking today's tip from Shasta Nelson who is the

author of a new book called The Business of Friendship. This book is about making

friends at work, which is definitely important, But Shasta thanks a lot about all kinds of

friendships. And when I interviewed her recently, she mentioned that she got together with a few

girlfriends every week, virtually, at the exact same time. They simply chose a time

and stuck with it. Now not everyone could make it every week I assume but because

no one had to plan these get-togethers each time, they happened frequently.

And that was a lot of fun.

I love this idea.

We would all like to spend more time with friends and these days many people are feeling a bit lonely.

But when we're busy with work and family, it can be hard to reach out to a handful of people and see if they'd like to dial into a Zoom call. We're talking a

dozen back and forth emails if not more. What a lot of bother. But when you

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