Balanced Food Plans, Treats, and Binge Eating | HSM 576

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 20 February 2023

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Help share the maintenance mindset by supporting the Half Size Me Podcast! As a podcast premium subscriber, you’ll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer available to the general public, and more! Get all of the Coaching Karolina series plus exclusive Ask Me Anything sessions, podcasts no longer available to the general public, and bonus episodes. Become a premium podcast subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! In episode 576 of The Half Size Me™ Show, Heather talks with Barb about how to craft a food plan that allows for both treats and nutritious food, plus they talk about how to stop binge eating why paper journals are useful tools how to make vegetables more appealing and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-size-me episode, 576.
0:05.0	Join us in the half-size-me community,
0:07.3	quiet your lower brain chatter,
0:09.1	remind yourself you do not have to do everything
0:11.5	as soon as you join the community.
0:13.1	That's not the point.
0:14.2	Go to halfsizeme.com-forwardslash-join.
0:17.6	Here's your story, let's begin the waters, find command, I've been in the future,
0:28.6	it's right before your eyes.
0:31.6	Step by step, you're on your way, I'm welcome to a brighter day.
0:37.6	Don't you know, it feels good to me, alive.
0:41.6	Hey, you could be alive, just alive, you got that in the world living now.
0:47.6	Horses, dreams, baby, born and ever, girl, you go far higher than the sky.
0:53.6	You're bright and endless stars, you got all your way, the water,
0:58.6	you're moving the reach from us, you know you're good.
1:04.6	Hello, lovely listeners, I am back with another Ask Coach Heather episode,
1:09.1	and I am your Coach Heather.
1:11.1	I am so excited to be here today.
1:13.6	You're going to get to hear from the lovely Miss Barb in this episode,
1:17.6	and Barb has really struggled with her weight her entire life.
1:21.6	She is really fluctuated within a 90 pound range.
1:24.6	She lost her weight in October of 2022.
	...

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