Losing Weight and Eating Out as a Vegetarian | HSM 533

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 25 April 2022

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

Become a PREMIUM podcast subscriber to support this show and you will get Access to the first 200+ episodes (no longer on other platforms) Access to the entire 500+ episode archive Early access to regular episodes (before they’re released publicly) Access to additional bonus material releases Exclusive, subscriber-only audio replies to “Ask Me Anything” questions In episode 533 of the Half Size Me Show, Heather talks with Ann about how she can make better food choices as a vegetarian, plus why consistency is so important how she can learn to manage emotional eating why eating out is a struggle and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-size-me episode 533 brought to you by the half-size-me community to get in and have fun in our next challenge go to half-size-me.com forward slash join.
0:30.0	If you're going to ride a day, don't you know it feels good to be alive?
0:37.0	You could be loved just in life, you got that in the world living.
0:43.0	Of course the dreams of everyone born and ever-girl, you can fly high in the sky.
0:50.0	You can ride in the stars, you can have all your ever wanted.
0:55.0	You know you could.
1:00.0	Hello and welcome back to another episode of the Half-size-me show. I am your host Heather and as always I am super excited to be here with you.
1:09.0	Today I'm going to be coaching the loveliness Anne. Anne was struggling with a couple different things.
1:15.0	One, she is really working on making good food choices as a vegetarian but her husband eats differently from her.
1:23.0	I know that that tends to be a big question. I get how do I feed myself, feed my family, my family eats differently than I do.
1:30.0	We cover a lot of those topics and she really wants to focus on learning how to handle eating out, emotional eating.
1:39.0	We talk a lot in here about how she can begin to do a paper pencil journal to move herself forward.
1:45.0	So I think there's going to be a lot of good stuff in Anne's coaching call that are really going to benefit you.
1:50.0	Before I get to that though, I do want to jump into your VIP questions.
1:56.0	Just as a recap, there's a lot of good ways you can get support and help.
2:00.0	One, you're listening to the show. Great first start, excellent.
2:04.0	Second thing, my YouTube channel, I've got tons of videos on there and I'm releasing a couple videos every week.
2:11.0	And then the other thing that can be very helpful is the VIP email.
2:15.0	I take a lot of time in putting those together to better help you navigate the day-to-day stuff.
2:20.0	So please definitely go to halfsizeme.com forward slash VIP to get on there.
2:25.0	Now once you're a VIP member, totally free by the way.
2:28.0	If you want to maybe potentially get a coaching call like And did, you could just simply fill out the form that's in the email.
	...

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