Make a Move (And Get Results)
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 19 May 2021
⏱️ 37 minutes
🧾️ Download transcript
Summary
No lie: I definitely don't feel as good in my body as I want to. After two back-to-back pregnancies and c-sections, plus a hefty dose of grief and a side of global pandemic and quarantine, I'm feeling it. Today I'm sharing what I'm going to DO about it (starting now) and inviting you to join me! To learn more or get started, go to primalpotential.com/register/
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:06.9 | Primal Potential is about you. |
| 0:09.4 | Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow. |
| 0:15.9 | Your transformation is now. |
| 0:19.5 | Let's get started. |
| 0:20.5 | Hello everybody, welcome back to the Primal Potential podcast. |
| 0:25.7 | This is a little special announcement episode that will make a lot more sense if you |
| 0:33.0 | listen to the birth story episode. |
| 0:35.8 | I know not everybody is into birth stories and that really has nothing to do with this |
| 0:39.6 | podcast. |
| 0:40.6 | Let me bring everybody up to speed. |
| 0:45.1 | First of all, in terms of birth story, on May 2nd we welcomed our son Roman. |
| 0:52.8 | He was born just a couple weeks ago now and I shared the details of how he came into |
| 1:01.0 | this world on an episode, maybe a week into the month of May, a couple weeks after he |
| 1:10.7 | was born. |
| 1:11.7 | Anyway, at the end of that episode, I shared kind of my thoughts on I don't really subscribe |
| 1:21.9 | to this notion of like getting your body back after baby or at least that's not how I |
| 1:26.6 | think about it. |
| 1:27.7 | That's not, I'm not putting pressure on myself in that way. |
| 1:33.5 | However, I do want to feel good in my body and I am heavier than I have been in a very |
| 1:41.6 | long time. |
| 1:42.6 | I don't feel as good in my skin as I have and for those of you who are newer to to show, |
... |
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