Make 2025 Your Year! The No BS Guide to Hitting Your New Year Goals | Sahara Rose, Ashley Stahl, and Emily Hayden

Women of Impact

Impact Theory

Education, Society & Culture, Mental Health, Relationships, Health & Fitness

4.7 • 657 Ratings

🗓️ 18 December 2024

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Lisa Bilyeu sits down with three extraordinary women—Sahara Rose, Ashley Stahl, and Emily Hayden—for a special round table on transformation, identity, and goal-setting. They share real, raw stories of overcoming life’s hardest challenges and actionable advice for setting—and keeping—goals that create lasting change. What’s the difference between those who set goals and quit by February and those who actually transform their lives? In this special edition of Women of Impact, Lisa Bilyeu is joined by Sahara Rose, Ashley Stahl, and Emily Hayden to uncover the truth about growth, change, and discipline. From shifting identities to dealing with judgment, these women share their stories of struggle, resilience, and success. If you’re tired of failing your goals year after year, this conversation will help you reset, stay motivated, and evolve into the person you were meant to be. SHOWNOTES [00:03:16] – Lisa sets up the conversation: Why New Year’s resolutions fail and how to transform. [00:05:09] – Emily Hayden on the power of discipline and knowing your “why.” [00:08:46] – How to forgive yourself and bounce back after setbacks. [00:09:36] – Ashley Stahl on finding clarity: “Clarity comes from engagement, not thought.” [00:14:39] – Sahara Rose: Why identity traps us and how to break free. [00:18:12] – Emily on leaving judgment behind after personal transformation. [00:23:30] – Sahara: Evolving your personal brand and embracing change authentically. [00:27:52] – Overcoming regrets and reframing past “mistakes” as lessons. [00:31:07] – Life is an experiment: How to take bold steps without fear of failure. [00:37:02] – Sahara’s advice: Trust your intuition and learn to listen to whispers. [00:46:00] – Building confidence: How small wins and momentum create lasting change. [00:52:14] – Final tips for keeping your goals alive beyond the New Year CHECK OUT OUR SPONSORS OneSkin: Get 15% off with the code LISA at https://oneskin.co Masterclass: MasterClass always has great offers during the holidays, sometimes up to as much as 50% off. Head over to https://masterclass.com/lisa for the current offer Found Banking: Sign up for Found for FREE today at https://found.com/lisa FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Progressive Insurance. Do you ever find yourself playing the
0:04.1	budgeting game? Well, with the name your price tool from Progressive, you can find options that
0:08.7	fit your budget and potentially lower your bills. So try it at Progressive.com, progressive casualty
0:14.4	insurance companies and affiliates. Price and coverage match limited by state law, not available in all
0:19.9	states.
0:27.1	I'm Lisa Billew and I went from Housewife to co-founder of the billion dollar company Quest Nutrition and now president of Impact Theory. Our mission with this show is to empower you
0:32.0	and all women to recognize you really can become the hero of your own life. Welcome to Women of
0:37.4	Impact. Life is about
0:41.1	growth and change. When you are no longer doing that, that is your whisper. That is your whisper
0:46.8	that you are supposed to do something else, Oprah Winfrey. Well, I don't know about you guys,
0:52.5	but I've heard the whisper a lot in my life. And for
0:55.1	eight years, while I was a housewife, before we started Quest Nutrition, I ignored it. I just took
0:59.7	each day and found things to fill it up with. I took pride in the smallest, most meaningless
1:04.5	things to validate my existence, or trying desperately to silence the voice. But once I started
1:10.5	listening to it, once I stepped
1:12.2	out of my comfort zone, once I made a choice to stop being the victim waiting to be rescued
1:17.5	and be the hero of my own life, everything changed. Now, the self-improvement and personal
1:23.3	development industry is a $10 billion per year business in the US alone. And there's a reason for that.
1:30.6	We as human beings seek growth and evolution. That's why at the beginning of every year,
1:35.9	most of us make our New Year's resolutions, things we want to change to improve our lives.
1:40.5	And yet, 80% of New Year's resolutions failed by February.
1:48.7	Think about that for a second.
	...

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