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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Make 2023 Your Best Year Ever: Part 2: Why We Eat Too Much (& How To Control It)

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Ted Ryce

Health & Fitness, Fitness

4.8848 Ratings

🗓️ 5 December 2022

⏱️ 29 minutes

🧾️ Download transcript

Summary

In this new 5-part series called "Make 2023 Your Best Year Ever", Ted will address the biggest diet problems that stop you from losing weight, reclaiming your health, and creating the body you deserve in 2023. In part 2, Ted talks about the underlying reasons why we overeat (and what to do about it). This series is based on 22 years of experience, including real-life strategies developed, tested, and refined while working with hundreds of high achievers who want to lose fat and transform their bodies while growing their businesses or careers. Tune in so you can make 2023 your best year ever.

>>>Click here to listen to part 1

Transcript

Click on a timestamp to play from that location

0:00.0

When we're facing a difficult problem feeling stressed or even feeling bored, we eat, then

0:10.6

we feel bad for eating too much, then we feel dissatisfied with our body, then we kind

0:16.8

of get a case of the fuck it's, say why not, then we eat more, but then we feel bad and

0:21.8

then we feel dissatisfied with our body which causes more stress and it's just this cycle.

0:27.2

And as I said, guys don't like to term emotional eating because it doesn't sound too manly.

0:32.0

We can call it stress eating if you want, but you're still eating because of your emotions.

0:38.4

We just opened up enrollment for the 2023 Legendary Life Coaching Program and if you sign

0:43.9

up in the next five days, I'm doing something special, I've never done this before, but

0:49.2

I'm giving you a special bonus, I'm giving you three weeks of coaching free.

0:55.6

If you sign up in the next five days, yes, I know it's crazy, but I wanted to do something

1:01.2

for you to entice you to take action now and to reward you for taking action now before

1:09.8

the January 1st comes and all the post holiday fervor starts.

1:17.6

So all you have to do is this schedule a 15 minute strategy call and you'll lock in

1:22.7

your special holiday bonus today.

1:25.4

Go to LegendaryLifeProgram.com slash apply and schedule your 15 minute strategy call

1:32.7

with me, but hurry, I'm only doing this for the next five spots for my group coaching

1:39.7

and the next three spots for my private coaching and I'm putting up this promotion on social

1:46.1

media as well as our email list.

1:49.4

So again, go to LegendaryLifeProgram.com slash apply and let's make 2023 the year that

1:57.3

you created the body you've always wanted.

1:59.7

No more excuses, no more quitting, no more saying, it isn't the right time, let's make

2:05.6

it happen.

...

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