Make 2023 Your Best Year Ever: Part 1: Feeling Like A Failure (& What To Do Instead)
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 2 December 2022
⏱️ 25 minutes
🧾️ Download transcript
Summary
In this new 5-part series called "Make 2023 Your Best Year Ever", Ted will address the biggest diet problems that stop you from losing weight, reclaiming your health, and creating the body you deserve in 2023. In part 1, Ted explains why after years of trying and failing, most people believe it is not possible to get in shape or that they are too old Listen to this episode to learn powerful strategies on how to empower yourself and reprogram your mind for weight loss success. This series is based on 22 years of experience, including real-life strategies developed, tested, and refined while working with hundreds of high achievers who want to lose fat and transform their bodies while growing their businesses or careers. Tune in so you can make 2023 your best year ever.
Transcript
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| 0:00.0 | If you're like most of my clients, you're thinking, I knew this wasn't going to work. |
| 0:10.3 | Of course I didn't lose weight. |
| 0:12.2 | Why might you even bother trying? |
| 0:15.6 | Or my body is different. |
| 0:17.2 | It's not like that other person's body. |
| 0:19.0 | It's not like Bob's body. |
| 0:20.4 | It's not like Sally's body. |
| 0:22.3 | For a lot of people, that's the moment that they quit altogether. |
| 0:26.4 | Here's the thing about these thoughts that pop up. |
| 0:29.2 | They're automatic. |
| 0:30.2 | They pop into your head without you doing much of anything. |
| 0:34.0 | You see the number, boom, the thought comes up. |
| 0:37.9 | Welcome to The Legendary Life Podcast, where it's all about taking control of your health, |
| 0:42.8 | losing fat, transforming your body, and living the life you deserve with celebrity fitness |
| 0:48.2 | trainer and longevity enthusiast Ted Rice. |
| 0:53.2 | Does this sound familiar? |
| 0:54.8 | You embark on a weight loss journey. |
| 0:56.9 | You want to change your body. |
| 0:58.5 | You're doing everything right, at least you think, and then you step on the scale and |
| 1:03.9 | there's no change on the weight. |
| 1:05.9 | Or even worse, the scale number goes up. |
| 1:09.0 | What do you do? |
... |
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