Hello and welcome to the Chris Terrell podcast. My name is Chris Terrell. And if you're new here, I have lost 125 pounds.

Took me two and a half years to do it and I've been keeping it off. And I am a weight loss coach.

I run a community called the Guild of Champions, which is a fellow people like yourself,

seeking to change their life and step into the body and life of their dreams.

And I am here every week, teaching you how to do that yourself.

My mission is to help free the world of a million pounds. Now,

obviously, I'm not going to lose a million pounds. I lost 125. What are you going to contribute to that

million? Now, I want to help you. I want to help you get to the end of your journey.

And it is not an easy journey.

I walked it many times and failed it and when I say failed it, is then I lost weight, but then I just, you know, gained every little pound back.

And if I gained every pound back, then it didn't work.

One of the problems I had in the past, though, that I

had to fix if I was going to lose the weight and keep it off, and you're going to have to fix

if you're doing this too. I had to stop majoring in the minors. It's a phrase from Jim Rohn.

He would say, don't major in minor things.

And this is really important because if you major in minor things, this can become a major obstacle to success.

Majoring in minor things can and will prevent you from stepping into a brighter and more joyful future.

And this week, I wanted to talk about some major things you could do, because you do need to major in the majors,

but I also wanted to talk about the minors. Because if you're doing these, if you're spending a ton of time in the miners,

you are going to be hindering

your ability to be successful. And I want you to do that because I want you to get to the end of

this journey. Now, there's something I talked about a few episodes ago that I want to, I want to state it

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