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The Becoming Thin Podcast

Episode 100: Stop Gaining Weight

The Becoming Thin Podcast

Chris Terrell

Health & Fitness

4.9 • 564 Ratings

🗓️ 24 March 2023

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is the 100th episode of the podcast!! Wow. It’s crazy to think that I am here.  It’s a wondrous thing.  Time.  It’s incredible what you can accomplish when you let time work for you.  When you let small choices made over and over change your life. 


In this weeks special episode I wanted to share the beginning my my story.  Of the birth of my new mindset and principles.  


The beginning of my journey was very important.  There were crucial realizations that helped me all along the way.  I didn’t learn it all then but I learned enough to get me started.  


To commemorate the 100th episode I wanted to share my personal stories of discovery with you.  I hope it helps. 


>>>Join my paid community, the Guild of Champions: Click here to learn more<<<

>>>Did you find the secret code?  If you did enter it at checkout and your joining fee will be discounted to the normal monthly fee. <<<


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Transcript

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0:00.0

Hello and welcome to the Chris Terrell podcast. My name is Chris Terrell. And if you're new here, I've lost 125 pounds. It took me two and a half years to do that, and I lost 125 pounds.

0:23.0

It took me two and a half years to do that,

0:27.4

and I have successfully been keeping that weight off ever since I got it down.

0:33.3

Went from 290 pounds to 165 pounds.

0:37.1

And here I sit, ever since then, still between 165 and 170 pounds.

0:42.3

And today is a special episode of the podcast.

0:46.4

Today is episode 100.

0:49.2

100 episodes of the podcast.

0:56.1

Wow, I just never, when I first started recording this, I had no idea what it was going to become and I think it's a fun metaphor for how life works you know we we often set out to do a new thing not

1:03.6

knowing where it's going to lead the podcast was started as something for fun because I just

1:08.4

enjoyed the process of changing my life through weight loss.

1:12.5

And I wanted to share that with other people.

1:15.7

And so I started a podcast.

1:17.7

And then I kept posting.

1:19.1

I even took a little break.

1:20.5

Then I had to come back.

1:22.4

And then I was missing weeks here or there until finally one day I decided I'm not missing weeks every Friday. An's going to come out I mean I got to be on death's doorstep and I've been pretty

1:32.1

close a couple times still got an episode out but what I wanted to do today I've been really on

1:38.6

the fence about what do I want to do for my 100th episode and I've decided what I'm going to do.

1:46.4

I wrote something a few years ago.

1:50.8

I was attempting to get my story down on paper,

1:56.5

but more real.

...

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