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The Becoming Thin Podcast

Breaking Through the Plateau-5 Tips for Getting Unstuck

The Becoming Thin Podcast

Chris Terrell

Health & Fitness

4.9 • 564 Ratings

🗓️ 10 March 2023

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join me this week where I share 5 tips I use to help my clients break through stalls in weight loss.

Plateaus can be incredibly frustrating and demotivating, but by identifying and addressing the sneaky sources of calories in your diet, you can start to see the numbers move in the right direction.

These tips are simple but will require more diligence on your part. I know how frustration levels can really rise when the scale is not moving in the direction you want it to. I hope that the tips in this episode help you keep the scale moving in the right direction for you!

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Transcript

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0:00.0

Hello and welcome to the Chris Terrell podcast. My name is Chris Terrell. And if you're new here,

0:07.8

I've lost 125 pounds. It took me two and a half years to do that after an entire adulthood of

0:15.0

yo-yo dieting up and down and up and down until finally I got sick and tired of doing that. And it made some real meaningful and lasting and up and down again to finally I got sick and tired of doing that and it made some real

0:22.3

meaningful and lasting and permanent changes to my lifestyle and I've been keeping the weight off

0:27.8

and now I am here every Friday teaching you how to get the same results in your life. It is my

0:34.2

honest hope that you are able to obtain the body and life of your dreams.

0:39.3

I know it's hard.

0:40.3

I know it's hard because I did it and it was hard.

0:43.3

And I've worked with lots of other people and it's hard for them too.

0:46.3

And I just want to be here to help you get across the finish line.

0:51.3

Because I don't know, is this a hard week for you? Are you making it?

0:55.6

Have you been struggling with a plateau? Have you been struggling with the scale not moving now?

1:02.3

If you haven't yet, I promise, you will. It is something that happens to all of us on a

1:08.2

prolonged weight loss journey. We hit these periods of time where the scale

1:11.3

just stops moving even though that's not what we want. Like we're counting our calories or we're

1:17.4

watching what we eat or we're otherwise actively working on losing weight and the scale is just

1:22.7

not moving. And I wanted to talk a little bit about that this week. Some things that you could be keeping an eye out for. Now, before I jump into that, I want to take a quick moment and talk about how you can support the podcast. As you know, I'm committed to keeping the podcast ad free, packed with value, something that really can help you along in your journey, but I need your help to make that happen. In the show notes, there's a link where you can buy me a coffee.

1:46.8

It's a fun little way you can give back to the show.

1:49.0

But by buying me a coffee, you can directly support the show

1:52.6

and keep me delivering high quality content every single week.

1:56.7

We're coming up on 100 episodes right now, and I would love to get to 200.

2:02.6

But I have a very important request with my ask here I don't under any circumstances want you to give to the show

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