Maize Based Snacks
No Shame In A Gain
Secret Recordings
4.7 • 813 Ratings
🗓️ 28 August 2025
⏱️ 43 minutes
🧾️ Download transcript
Summary
It’s weigh-in week! Is 2025 still our year?
Plus we’re talking about summer vs winter eating, prepping for Streaktember, putting cottage cheese on toasties and there’s even a mention of Christmas.
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Transcript
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| 0:00.0 | Welcome to the podcast that teaches you there's no shame in again. |
| 0:08.4 | If you've already started counting down to mince pie season, guys. |
| 0:13.6 | You are one of us. |
| 0:16.8 | I am Joan. |
| 0:17.7 | With me is Victoria. |
| 0:19.4 | Hi. |
| 0:20.2 | And producer Paul is here as well. |
| 0:22.6 | Love a mint pie, but I will not be thinking about them for several months yet. |
| 0:26.1 | You will and I tell you why. |
| 0:27.4 | Urgent news. |
| 0:28.5 | What? |
| 0:29.2 | Urgent news. |
| 0:30.8 | Countdown to Christmas chat. |
| 0:34.0 | What? |
| 0:35.0 | Okay. |
| 0:35.7 | Including this week we are in now, |
| 0:39.0 | 18 weigh-ins to Target to Christmas. |
| 0:46.9 | Yeah. |
| 0:49.5 | Listen, how does that make you feel? |
| 0:52.2 | Some groups have had like a countdown to Christmas cards to tick off. What are you talking about? Yeah, from swimming walls. Oh, right. But 18 is, that's a long way away. Well, it depends on how much you've got to lose, isn't it? Okay. It's not long. Paul, 18 ways, that's it. Yeah, but I think I've already said that this isn't actually going to be target year. I don't think that can be declared, guys. I don't mean that I'm going to go off the rails. That's absolutely not my plan. But I have more. So say I lost a pound a week, I've got more than 18 pounds I still want to lose. |
| 1:29.9 | Yeah, me too. I'm not saying I'm throwing it in. I'm still on it. I just don't think it's going to be this year. So target year 2026 for me. |
| 1:39.1 | Well, I can definitely do it because I think I only need to lose. Well, we'll find out what my weight is this month in a few minutes. Yeah, we will. And then we're going to do a calculation. Yeah. Say I'm at 15 stone, which is around, you know, there or I've been a couple of pounds more than that. I want to be at about 14 and a half stone. You do have to try for that though. |
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