Maintenance Problems: How to Find What Works for You | HSM 597

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 17 July 2023

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 597 of The Half Size Me™ Show, Heather talks with Lori about how she lost 75 pounds but struggles to find peace in maintenance, plus they discuss finding the right maintenance range advocating for herself and more! Episode 597 is only available to Half Size Me Podcast Premium subscribers. As a subscriber to Half Size Me Podcast Premium, you will also get: Access to the entire 580+ episode archive Access weekly episodes a day EARLY Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series Access to subscriber-only audio responses to “Ask Me Anything” questions Support the Half Size Me Show’s mission and help us stay free of third-party ads! Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Click Here to Join Podcast Premium Now! About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you!The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance.Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself.Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.For additional disclaimer information, please visit HalfSizeMe.com. Become a premium podcast subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only.

Transcript

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0:00.0	Half-Sized Me episode 597 brought to you by the half-sized me community to join go to half-sized me.com forward slash join Here's your story. Let's begin the water's fine. Come on diving. The future's here. It's right before your eyes
0:26.0	Step by step you're on your way
0:29.0	Welcome to a brighter day Don't you know it feels good to be alive
0:37.0	You could be larger than life, bigger than the world, living now the hopes of dreams of every boy and every girl.
0:43.0	You can go higher than the sky,
0:45.0	shining brighter than the stars.
0:48.0	You could have all you ever wanted.
0:50.0	Show the moon and reach from us you know you could. You're good.
0:56.4	Hello lovely listeners. I am just excited this week to have a chance to coach Lori.
1:05.8	The show is available to our podcast premium subscribers. So I had mentioned this all the month of June that we were going to be making
1:10.6	a change in July and so every other week's episode will be available only to
1:16.4	podcast premium subscribers. If you would like to hear me coach Lori about her struggles and maintenance.
1:23.0	She's over her Weight Watchers goal,
1:25.4	creating a new range, starting to figure out
1:28.6	how to better maintain long term,
1:31.7	and you would like to hear her story just go to half size me
1:34.6	dot com forward slash fan and you will have all 597 episodes including my call
1:39.5	with Lori you will have access to two different coaching series, one with Carolina regarding binge eating,
1:46.0	and then one with Sarah where we're working on sustainable weight loss.
1:49.0	You will have access to Ask Me Anything, question answer sessions where you can submit a question and I will
1:56.1	answer it for you and that becomes its own podcast episode released once a month and we have
2:01.4	other bonus content that's coming out. So it's a great way for you to
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